Intentional relaxation is so important! I'd much rather actively choose a calming activity to do for an evening instead of browsing the web and trying to convince myself that I'm switching off š
I really loved your idea of intentional relaxation - it really chimes with how I've been feeling too. I'm thinking I definitely need to buy one of those cute Lego sets - I used to lose hours building Lego once upon a time
Intentional relaxation is so important! I'd much rather actively choose a calming activity to do for an evening instead of browsing the web and trying to convince myself that I'm switching off š
Exactly! Similarly, Iād much rather have an early night and extra sleep instead of dozing off in front of the TV
I really loved your idea of intentional relaxation - it really chimes with how I've been feeling too. I'm thinking I definitely need to buy one of those cute Lego sets - I used to lose hours building Lego once upon a time
Do it!! The botanical ones are a great place to start